How to use meditation to defeat procrastination
How to Not Get Distracted
The allure of interesting content: a double-edged sword in the digital age
Reject platform choices, embrace personal decisions
Reject platform choices, embrace personal decisions
We need a space for reflection
How to boost your attention span: 6 tips and tricks
How to increase your attention span: 5 key strategies
Find go-to activities that aren't scrolling or watching
How to go back to things you used to be addicted to in the past
Abstinence isn’t recovery
How to protect your intentions from getting hijacked
How to improve ADHD-like symptoms
1 simple technique to train your focus
How the Internet can cause ADHD-like symptoms
How to make quitting your addiction easier
Choose your addiction
The difference between Netflix, TV, and cinema
Pursue High-quality Leisure
Are you really relaxing or just numbing yourself?
How to use the Internet in a healthy way
Is dopamine fasting any good?
How to do dopamine detox the right way
The real reason why you get distracted
4 most common ways of getting distracted
4 most common ways of getting distracted
How to Focus on Work
Block out input-free time
How to quit playing video games
How to do what matters to you when it's not urgent
Should I quit video games?
Change your choice architecture to procrastinate less
How to Focus in the Age of Distraction
How to use boredom to procrastinate less
How did we become addicted to social media?
Can't focus? Here are 6 techniques to help
How to Stop Checking Your Phone
The best ways how to reduce your internet use!
