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From distraction to calm focus in 14 days, step by step

From distraction to calm focus in 14 days

A step by step challenge to become less easily distractible, and use your time better


It's never been easier to get distracted

It's never been easier to get distracted

Do you spend hours on your phone, scrolling and watching videos?
Do you find it extremely hard to focus on boring tasks?
Do you feel unmotivated to do any sort of work?

You're not alone.

YouTube, Instagram, TikTok, Twitter, Discord... they are all engineered to be addictive.

However, with the right setup and restrictions around their use, you can re-take control and use them in a healthy way.

We've found simple guidelines and tools that work, and put them in a 14-day step by step challenge that will help you become less distractible and better able to focus on work, studying, or creative endeavors.

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Watch a short video introduction

What challenge participants have said:

"I lowered my phone usage from 4 - 5 hours a day to less than one. I feel like I have much more time now."

"It helped me wander around less while online. Also, it made me think about each use before I chose to do it."

"The challenge helped to give me more mental space rather than feeling the need to cram it with information."

"Got rid of morning scrolling."

"I feel a lot of social pressure to be consuming information and to be constantly available. I have made some very positive changes as a direct result of this program and it feels sustainable."

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Distraction = drag on life

Start 2022 right

About 50% of procrastination is driven by distractions.

It's a vicious cycle that leads to stagnating and not making progress in life.

Without the right tools and mindset in place, you will get distracted easily and often, and wonder where your time went at the end of the day.

Let's not waste more time. Join the challenge and dramatically reduce the time you spent scrolling or watching aimlessly.

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How it works

You join the challenge

You join the challenge

You follow the challenge rules every day

You follow the challenge rules every day
(and check the boxes when you do - online or offline)

You get social support from us and others taking on the challenge

You get social support from us and others taking on the challenge

Use accountability to get less distracted

Use accountability to get less distracted

We realize changing your habits is hard. However, it's easier when you're not alone.

After you join the challenge, you'll be invited to a Discord server where you can share your progress and get tips from us and others in the challenge.

You'll also be able to book 2 1-on-1 accountability calls — we'll chat for 15-30 minutes to figure out how to tackle challenges specific to your situation.

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What's included in the challenge?

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When you join the challenge, you also get:

These will help you make the changes you want to make and serve as reference materials.

After you join

You get an email with login details

You get an email with login details

You start on Day 0 - to get familiar with the essentials

You'll get an email on Day 0 - to get familiar with the essentials

On day 1, you start the challenge proper

The next day (or whenever you've chosen to start), you get the first email tip

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Meaningful Progress Guarantee

10x Money-back Guarantee

If this challenge doesn't help you become less distracted and procrastinate less, then you can get your money back within 30 days.

Ready to re-establish a healthy relationship with addictive technologies?

Join today and get the support you need to become less easily distractible and use your time well.

Dopamine Detox Challenge

  • Interactive web application + offline templates
  • 2x 1-on-1 accountability calls
  • Daily practical tips via email
  • Support via email and Discord
  • +
  • Dopamine Detox Definitive Guide
  • 3 chapters from our book related to distraction

    How to Deal with Distractions, How to Make Work Less Boring, How to Overcome the Fear of Endless Work

  • Course module on distraction (8 short videos)
  • 5 step by step interactive protocols
  • 6 months of extension PRO

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Maximum participants: 50

Not sure if you want to join yet?
Check out the Dopamine Detox Definitive Guide

Our short, practical guide has all the information you need.

Are you a student?

If you're struggling with procrastination while studying, email us student@deprocrastination.co from your school email address, and we'll send you a special student offer.