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From distraction to calm focus in 14 days, step by step


From distraction to calm focus in 14 days

A step by step challenge to become less easily distractible, and use your time better






It's never been easier to get distracted

It's never been easier to get distracted

Do you spend hours on your phone, scrolling and watching videos?
Do you find it extremely hard to focus on boring tasks?
Do you feel unmotivated to do any sort of work?

You're not alone.

YouTube, Instagram, TikTok, Twitter, Discord... they are all engineered to be addictive.

However, with the right setup and restrictions around their use, you can re-take control and use them in a healthy way.

We've found simple guidelines and tools that work, and put them in a 14-day step by step challenge that will help you become less distractible and better able to focus on work, studying, or creative endeavors.

Join now

Dopamine Detox Challenge is open now!




Watch a short video introduction


Join now




Start 2022 right by becoming less distracted


Start 2022 right


About 50% of procrastination is driven by distractions.

It's a vicious cycle that leads to stagnating and not making progress in life.

Without the right tools and mindset in place, you will get distracted easily and often, and wonder where your time went at the end of the day.

Let's not waste more time. We'll help you have a strong start to 2022 that sets the right tone for the year.

Join now

Dopamine Detox Challenge is open now!





How it works

You join the challenge

You join the challenge

You follow the challenge rules every day

You follow the challenge rules every day
(and check the boxes when you do - online or offline)

You get social support from us and others taking on the challenge

You get social support from us and others taking on the challenge







Use accountability to get less distracted

Use accountability to get less distracted

We realize changing your habits is hard. However, it's easier when you're not alone.

After you join the challenge, you'll be invited to a Discord server where you can share your progress and get tips from us and others in the challenge.

You'll also be able to book 4 1-on-1 accountability calls — we'll chat for 15-30 minutes to figure out how to tackle challenges specific to your situation.

Join now

Dopamine Detox Challenge is open now!





What's included in the challenge?

Join now

Dopamine Detox Challenge is open now!




Bonuses

When you join the challenge, you also get:

These will help you make the changes you want to make and serve as reference materials.






After you join

You get an email with login details

You get an email with login details

You start on Day 0 - to get familiar with the essentials

You'll get an email on Day 0 - to get familiar with the essentials

On day 1, you start the challenge proper

The next day (= Day 1), you start the challenge proper

Join now

Dopamine Detox Challenge is open now!







Meaningful Progress Guarantee

10x Money-back Guarantee

If this challenge doesn't help you become less distracted and procrastinate less, then you can get your money back within 30 days.






Ready to re-establish a healthy relationship with addictive technologies?

Join today and get the support you need to become less easily distractible and use your time well.

Dopamine Detox Challenge

Challenge Launch
$24.99
  • Interactive web application + offline templates
  • 4x 1-on-1 accountability calls
  • Daily email reminders
  • Support via email and Discord
  • +
  • 3 chapters from our book related to distraction

    How to Deal with Distractions, How to Make Work Less Boring, How to Overcome the Fear of Endless Work

  • Course module on distraction (8 short videos)
  • 5 step by step interactive protocols
  • 6 months of extension PRO





Join Now

Dopamine Detox Challenge is open now!
Maximum participants: 50

Are you a student?

If you're struggling with procrastination while studying, email us student@deprocrastination.co from your school email address, and we'll send you a special student offer.