Abstinence isn’t recovery
How to go back to things you used to be addicted to in the past
How to make quitting your addiction easier
Critical effort: why we reach a goal (or not)
Zone of Action: Do the possible to do the impossible
1 simple technique to train your focus
How to change for the better
4 most common ways of getting distracted
How to set goals that work
How to finally start doing something about your dreams
How to avoid “I’ll do it tomorrow”
Play the ultimate game: your real life
The real reason why you get distracted
Today shouldn’t suck
Avoiding effort? You're going to suffer more
Case Study: Why you should play Factorio
The real benefits of gaming
How to start working
How to find motivation:
3 key strategies to get you motivated
1 Simple technique to avoid feeling overwhelmed and focus better
How to take effective breaks (and be more productive)
Why we go to bed so late and what to do about it
Should I quit video games?
How to quit playing video games
What is procrastination and why we do it
How to make New Year's resolutions work for you
Why do I always start so late
3 tricks to start working despite not feeling like it
How to stop procrastinating by using the Fogg Behavior Model
How to do what matters to you when it's not urgent
